Yamuna Body Rolling Workshops
Learn how to take care of your body the Yamuna way led by Amy Hoffmann, Certified Yamuna Instructor. Amy is a Nurse Practioner and adds a wealth of knowledge to her body rolling workshops. Reviews of her first workshop at FitForm Pilates were fantastic.
Review by Abbi S. "...We all hold stress, tension & old injuries in various places around our body. Using the Yamuna balls correctly literally helps roll it away. After just one session, I could feel the difference...It only takes a few minutes for the back sequence now and I get a better night's rest."
Healthy Hips Workshop
Saturday, November 23rd 11:30am-2:00pm
Rolling hamstrings, glutes, inner thighs and spine to release the hips.
Save Your Shoulders Workshop
Saturday, December 14th 11:30-2:00pm
Rolling the chest, neck, shoulder and spine.
$69 per Workshop or $115 for both.
(FitForm Monthly Members receive $10 off)
Workshops held at FitForm Pilates.
Equipment available for purchase.
Space is limited.