Yamuna Body Rolling Workshops

Learn how to take care of your body the Yamuna way led by Amy Hoffmann, Certified Yamuna Instructor. Amy is a Nurse Practioner and adds a wealth of knowledge to her body rolling workshops. Reviews of her first workshop at FitForm Pilates were fantastic. 

 

Review by Abbi S. "...We all hold stress, tension & old injuries in various places around our body. Using the Yamuna balls correctly literally helps roll it away. After just one session, I could feel the difference...It only takes a few minutes for the back sequence now and I get a better night's rest."

 

Healthy Hips Workshop

Saturday, November 23rd 11:30am-2:00pm

Rolling hamstrings, glutes, inner thighs and spine to release the hips. 

 

Save Your Shoulders Workshop

Saturday, December 14th  11:30-2:00pm

Rolling the chest, neck, shoulder and spine.

 

$69 per Workshop or $115 for both.

(FitForm Monthly Members receive $10 off)

 

 

Workshops held at FitForm Pilates.

Equipment available for purchase.

Space is limited.

  • Facebook B&W
  • Instagram Basic Black

7254 West 151st Street

Overland Park, KS 66223

OPEN Monday-Saturday during class times beginning 5:40am-7:00pm & by appointment. See schedule for specifics.

 

© FitForm Pilates. Proudly created with Wix.com